สร้างกล้ามท้อง ใน30วัน ฝึกวันที่

How to get six pack abs in 30 days?

How to burn belly fat fast and build muscle at home?

If you are reading these, congratulations! This bodybuilding app has helped tens of thousands of people achieve their six pack abs goals. All you need to do is to complete the ab exercises from Day 1th to Day 30th. The waist exercises are suitable for all levels, and you can easily do them at home or anywhere, anytime.

We have given muscle building and abs workout secrets through which you can reduce your calories in day to day life naturally. And burn belly fat and build muscle through calories will help you to fulfill your six pack abs. 

What's inside this bodybuilding app?

- Many plank exercise variations for a strong, toned your abs. Ex: twister plank, side plank,...

- The best crunch exercises to get a flat stomach. Ex : reverse crunch, double crunch, arms up crunch,...

- Mastering a lot of push ups exercises that will tone your abs and arms.

- The key is to really work on all of your ab muscles not just one ab muscle: upper, lower, oblique, and lower back. There are over 30 different abdominal exercises that help you develop upper abs, lower abs and total abs. Each exercise will aim to develop upper abs, lower abs, or obliques (side abdominals).

- Tracking calories burned during workout from workout log features.

FEATURES: 

- Only 10 to 15 minutes abs workout per day. Amazing 30 days workout training with your personal trainer.

- Abs workout exercises are grouped by muscle group and difficulty level (easy, medium, hard). Video showing how to do each waist workout exercise. Setting voice instructions and timer per waist workout exercise. All exercises are free and they can help you burn belly fat as well as tone your waist at home.

- Developed by a certified personal trainer. All abs workout exercises are designed by 3D modeling with Full HD resolution. With 30+ exercises same plank, crunch, push ups,... score six pack abs fast.

- Absolutely no gym equipment required in this bodybuilding app – use this bodybuilding app anytime, anywhere for your abs workout for men or abs workout for women.

- Fitness guide includes over 50 tutorials on build muscle, how to burn belly fat, how to workout at home, how to working with a personal trainer, and more...

- Nutrition tips contains secret to help you burn belly fat fast and have a perfect body. You will know how to eating healthy, how to drink more water, how to eat more fruit and vegetables,...and the importance of diet recipes to lose belly fat.